You have been exercising for months, with fantastic results at first when all of a sudden, your results start slowing down. Is there something concerning in your diet? Or, are you slowing down at the gym? If this sounds familiar, rest assured you are not the only one who has experienced this problem. In most cases, the answer is similar: the same exercise routine can stop being beneficial if your body has becoming used to it. This is called “plateauing” within a given workout regimen. You need to find an alternative fitness workout, something that will keep your body busy while entertaining your mind. One of the best options out there is a Zumba workout.
What Is Zumba?
For over a decade now, this aerobic fitness sensation (based on a few Latin dance styles) has been gaining in popularity throughout gyms worldwide. This workout routine is based on iconic fitness instructor Alberto Perez’ program, which was developed in the 1990’s. Zumba fuses together various beats and rhythms such as merengue, flamenco, and salsa. This makes the whole session feel more like a fun dance party than a proper workout. Who says exercising should be all pain and sweat?
The average length of such a dance class is 60 minutes. The licensed instructors will each tailor their own fitness routine into the exercise, adding hip-hop, Latin American, and even belly dancing moves to the program. Your whole body will be moving in a weekend Zumba dance workout at the gym, helping you to build your muscles and burn fat in a fun, stress-free way.
How Much Weight Can You Lose in a Zumba Workout?
The first thing you need to know about Zumba is that it moves between high and low intensity dance moves, working like an interval exercise. The moves are designed to boost your cardio endurance.The number of calories you can burn during a 60-minute session will depend on a variety of factors: your fitness level, your muscle composition, and your weight. On average, you can burn 369 calories, which is more than a step aerobics exercise.
What Body Areas Does Zumba Target?
While this workout program offers obvious heart health advantages, you should know that the entire body is placed in motion during a Zumba session. You will get to do head and shoulder rolls that will work out your neck to help warm up the upper part of your body. Your calves and ankles will be strengthened by the bevy of agility enhancing moves within the routine. Another fantastic benefit is that you will be reaching your desired heart rate much faster than you would with other standard workout routines. This is because your whole body reacts to the song beats, inducing a natural dance movement that is faster than cardio or any other aerobic exercise. The element of inherent fun within dancing supersedes the notion that it is a great workout, often causing participants to forget that they’re actually exercising their whole bodies during the program.
There are many benefits associated with this exercise routine. Besides losing more weight than you would through mundane routines, Zumba can have noticeable effects on your overall health. There will be a lower risk of heart disease, your blood pressure will reduce significantly, and your cholesterol levels will normalize fairly quickly. If you have diabetes, this is one of the most beneficial ways of losing some weight and building muscle. For chronic heart disease issues, though, it is best to consult a physician before enrolling.