Arthritis is one of the degenerative conditions that can make your life more difficult as you grow older. In arthritis, your joints become stiff and difficult to move. In order to prevent this, it is important to incorporate exercise in your lifestyle. Exercise is very important especially for people who are suffering from arthritis. Exercise doesn’t only improve one’s quality of life, but it also helps in improving one’s health.
Exercise can help in maintaining your weight in order to reduce the weight being carried by your joints. Aside from that, it can also help in reducing the pain that you are feeling whenever you are exercising. People who are suffering from arthritis are afraid to move about because they thought that something bad might happen. People who are suffering from painful arthritis are afraid to exercise because they thought that they will be suffering more pain. Actually, what they don’t realize is that, exercise can help in relieving their pain.
When you exercise, you need to move your joints in the normal movement but in a careful approach. You can try strength training because it is not only good for the joints, but it is also good for the muscles. This type of exercise can help in strengthening your joints and your muscles.
Aside from strength training exercises, you can also do some cardio exercises. These types of exercises are essential because these provide a slow impact to the joints so that it will not cause pain. Examples of these would be swimming and cycling. You can begin with a 20 minute exercise then increase it gradually but carefully.
For those who are busy at work and do not have much time for exercising, you can simply move about without causing much strain on your joints. Actually, any type of movement would be enough as long as you keep on moving.
As much as possible, it would be best to warm up first before you exercise. You can do some initial stretching so that you can warm up. After you have worked out, you can also apply ice to your joints in order to reduce swelling.