Memory can be defined as the basic cognitive process that occurs in your brain. This process is responsible for the ability to memorize various things or situation. However, many people may feel that they are lagging behind because they are not able to remember certain things.
The eventual loss of memory is also associated with ageing. Due to the recent advancements in the field of science and pharmacy, scientists are able to develop certain supplements and pills that can enhance a person’s memory. In this article, we will be talking about such supplements and their different kinds.
What are memory supplements?
Improving one’s memory will involve enhancing the long-term memory and improving the overall responsiveness of the brain. This has been made possible with the efforts of the neuroscientists. There are various supplements for enhancing your memory available in the market today. They can be divided into two groups –
- Nutritional supplements are made up of various vitamins and minerals.
- Nootropics are made up of synthetic ingredients however, they are far more powerful and quick.
Know the most popular nutritional supplements for your brain
The nutritional supplements are made up of various minerals, vitamins and herbs. They usually work slowly but there are no side effects. The most popular ones have been enumerated below –
- ALCAR – this nutritional supplement helps in enhancing the cellular energy production in the brain.
- Phosphatidylserine – this is a kind of fat located in cell membranes. This is known to enhance brain’s health andsupports a better memory.
- Huperzine A – it is an alkaloid which helps in improving the brain’s processes and also supports a healthy transfer of neural cells throughout the body.
- Alpha Lipoic Acid – it helps in a healthy transfer of blood throughout the body and fights various neural diseases.
Know the various nootropics for your brain
Nootropics are also known as cognitive enhancers. They are taken for Alzheimer’s and dementia. The most popular ones have been listed below –
- Piracetam – it is usually taken by the beginners to enhance the basic cognitive process.
- Alpha GPC – it enhances the memory of a person and it can be taken with piracetam to amplify the results.
- Aniracetam – by taking this cognitive enhancer, rate of synaptogenesis within your brain will be increased. It supports greater memory formation in your brain.
- Noopept – it is the strongest of all, as it repairs the neurons and helps in the formation of new neurons.
If you are suffering from memory loss, you must take the supplements mentioned above to enhance your memory.