Obesity or excess weight is usually the reason of extra fats that you get from your food. Junk foods and lack of exercise, take you to that level where you find yourself totally out of shape. The body starts storing all the extra fat in the waistline first, then, it slowly starts accumulating in other body parts including your face. Most people with a desk job have this problem.
Women who are looking for a permanent solution of this excess weight problem need to turn their life towards a better diet plan with a daily routine of exercise. However, Phentermine is a CNS stimulant, which can be a better weight loss option for people who suffer from excess body weight.
Adding a cardio session in your daily routine will also get you the body that you desire.
- Cross Jack
This exercise requires you to stand straight with your feet wide apart and jump in the same position. On the next jump, you need to jump with the feet crossed over the other with your hands crossed over each other too. Alternate these two jumps for about 3 minutes.
- Speed Walking
The fact is, that speed walking burns more calories than jogging. It is the simplest exercise to lose excess fat and prevent heart problems. It is better to swing your arms briskly while walking, as it increases your speed and strengthens the arms. You need almost about 45 minutes of speed walking daily to get visible results.
If you want more strength in those legs, you can jog to provide strength to your entire cardiovascular system. Instead of running fast for a couple of minutes, try to maintain a constant pace for a long time. It burns a lot of fat as the resting energy expenditure gets really high after jogging.
Get an exercise bike, cycle for at least 20 minutes daily to get excellent results. You need to pedal briskly with moderate resistance to lose fat, though people with a desire of having toned legs can pedal with high resistance too.
- Dive Bomber
The first step is to maintain an inverted V posture on the ground with your hips raised up, and feet and arms apart. Then lower your head between your hands. Now, bring your hips down close to the floor and your torso up and forward, without bending your elbows. Do it like you are diving by keeping your legs straight. Go back to the initial position by reversing the whole process. Repeat this exercise for at least 10 times.
Pendulum cardio involves a pendulum-like movement with the body by keeping one leg on the floor at a time and stretching the other one forward. The whole routine is done by bending slightly backward.
So, that is a wrap on the cardio session. Hopefully, you will find these tips useful for your fitness journey. Never forget that it is always about discipline.